Understanding Your Daily Focus
There has been a lot happening in the world over the past several months. We have seen our daily lives change in ways that we could never have imagined at the start of the year. We have witnessed the worst in our fellow man through greed and negativity, to the point that it would have been easy to lose hope. And yet we have also seen some of the best in people. This has been a time of immense caring, kindness, generosity, and sharing. Teens playing music for home-bound neighbors, people sewing masks and delivering them to those that need them, and a truly active and empathetic response to ongoing negativity and pain.
This week’s Daily Focus puts a spotlight on those traits of sharing, caring, kindness, and having a generous spirit, because when all is said and done, those are things we should continue to have in our lives.
“Self-love is not selfish. It is generous, creating an overflow of love that spills out around you, touching family, friends, and strangers. Loving yourself gives you more love to share.” -Troy L. Love
Kindness and generosity shouldn’t just be reserved and shared with others; they should also be gifts to ourselves. When we take time to fill our own cup, we are better able to be there for others. So, kindness to ourselves equates to generosity to others, and what can be better than a Win-Win like that? Today’s word is Extension.
“A candle loses nothing by lighting another candle.” -James Keller
How often have you lit one candle on a cake with a match and then used that candle to light the other ones on the cake? I have, more than a few times. The candle flame of the original candle doesn’t lose any power or intensity by doing this, does it? When we uplift and show kindness to others, we are not depleting our own energy or flame, we are simply passing it on so that there is more light than darkness. Multiple candles can light a room in a way that a single candle can’t. Today’s word is Ignite.
“Kindness begins with the understanding that we all struggle.” -Charles Glassman
Everyone has rough days and challenges, no one is immune. Sometimes those struggles can make us short tempered or we lash out at those around us, without our meaning to. Recognizing that we all have off days goes beyond simple kindness, it becomes graciousness. Today’s word is Understanding.
“Kind words can be short and easy to speak, but their echoes are truly endless.” -Mother Theresa
Much as how a small stone thrown into a pool of water causes ripples bigger than itself, kind words and actions can have a greater impact that what we ever could have imagined. That simple hello can transform a person’s day into something special and can cause them to pass on that energy to others. Today’s word is Ripple.
“Sharing empathy is one of the most wonderful aspects of the human experience.” -Christine Rose Elle
Empathy is the ability to put ourselves in the shoes of another and see things from their perspective, which allows us to broaden our own view of experiences and life in general. Sometimes opening ourselves up in that way can bring sadness and pain, but the lessons that we learn are worth it in the long run. Today’s word is Feelings.
“Friendship marks a life even more deeply than love, friendship is never anything but sharing.” -Elie Wiesel
Being surrounded by the right people, the ones that lift you up as you do them can be the epitome of caring, for them and for ourselves. Surrounding ourselves with people who empower us to reach for our dreams, who lift us when we are low, and who let us be ourselves is a blessing that continues to build and grow. This is why it is important to be selective of who we let into our inner circle. Today’s word is Friendship.
“A kind word is like a spring day.” -Russian Proverb
Just like a spring day is filled with possibilities of what will sprout and grow next, words are like the seeds that we plant. A positive word or affirmation can burst into something more than what it started as and will nurture the soul just as the spring sun nurtures the seeds and plants. Today’s word is Warmth.
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