Understanding Your Daily Focus Some days are just more difficult than others and we may find our energy reserves dipping dangerously low. Keeping our energy levels and our reserve tanks at optimal levels ... read more

Understanding Your Daily Focus Variety truly is the spice of life. Can you imagine limiting yourself to only using one spice for the rest of your life? I couldn’t do it. I enjoy all the flavors that my ... read more

Understanding Your Daily Focus Fear. It can control us, immobilize us, keep us stagnant and trapped in lives that do not fulfill or infuse us with joy. We all know that we ultimately hold the reins to our ... read more

Understanding Your Daily Focus It takes a lot of confidence and courage to change the path that we have been walking on, to strike off on a road less travelled, or even to create a path where there isn’t ... read more

Understanding Your Daily Focus There has been a lot happening in the world over the past several months. We have seen our daily lives change in ways that we could never have imagined at the start of the ... read more

Understanding Your Daily Focus When I am not doing readings, I write and teach but it can be tricky to keep track of everything. Fortunately, a writer friend created an amazing planner that helps me to ... read more

Understanding Your Daily Focus In the process of finally unpacking all my books after a recent move, I came across a book on the thirteenth century Persian poet, Rumi, and was immediately reminded how ... read more

Understanding Your Daily Focus Over the past several months I’ve found myself spending more time in meditation and introspection than I have in many years. This has helped me see myself in new ways and to ... read more

Understanding Your Daily Focus Recently, a family member went through a major surgery and I have been spending a lot of time with her.  We mostly talk, and I’ve been enjoying her perspective on what life ... read more

Understanding Your Daily Focus I love finding reasons to make each day special. Sometimes it’s because I see flowers blooming in the backyard, or because a piece of mail that I’ve been eagerly ... read more

Understanding Your Daily Focus Where I live, things have been a bit greyer than I would like them to be. Its not that I don’t like the rain, but the day in and day out of grey skies tends to suck the life ... read more

Understanding Your Daily Focus Magic. What is it? Is it real? For every person you ask you will likely end up with slightly different answers. When we are young magic is everywhere, but as we get older and ... read more