Daily Meditation

Understanding Your Daily Focus I have loved stones and crystals since I was a kid! I would always come home with my little treasures bulging in my pockets, much to my mom’s chagrin. I seemed to be pulled ... read more

Understanding Your Daily Focus Love is in the air! February may be cold weather-wise for many of us, but the warm feelings of love and Valentine’s Day is enough to warm our hearts if not our hands. It ... read more

Understanding Your Daily Focus Recently, I achieved a goal that I had been working towards for almost three years. There are still moments that I am overcome with the sheer implausibility of it all, and go ... read more

Understanding Your Daily Focus Unbelievably we are already at the last week of January, which is a good place to pause and review. How we are doing with moving ourselves towards achieving our goals or ... read more

Understanding Your Daily Focus Friendship is that gift that we continually get to unwrap and take joy in. Good friends are with us through the good and the bad. When we are flying high, they soar alongside ... read more

Understanding Your Daily Focus Recently I have been teaching a class on how our emotions and intent can help to create or undermine our hopes and desires and it has me thinking about how sometimes emotions ... read more

Understanding Your Daily Focus Hello again fellow seekers! I hope that you are all feeling a bit rested now that the holiday craziness is past and that you are beginning to focus on the month ahead. ... read more

Understanding Your Daily Focus Many times over the past year we have found ourselves at a crossroads. Should we move forward, and if so in which direction? And if we should stay put, for how long should we ... read more

Understanding Your Daily Focus Happy Winter! The winter holiday season is now here and over the next several weeks many of us will be celebrating with friends and family. Before we know it we will be ... read more

Understanding Your Daily Focus Here we are, my dear fellow seekers; the week before the onslaught of winter holidays! And while they each may stem from different beginnings and have different meanings that ... read more

Understanding Your Daily Focus Greetings fellow seekers. This week was spent packing as my daughter and I will be moving, and as anyone who has moved will know, you never know what you are going to find as ... read more

Understanding Your Daily Focus The end of the year is quickly approaching and as many of us know, our best-laid plans can and will probably get changed or altered. This is the time of year for gatherings ... read more