Daily Meditation

Understanding Your Daily Focus In the process of finally unpacking all my books after a recent move, I came across a book on the thirteenth century Persian poet, Rumi, and was immediately reminded how ... read more

Understanding Your Daily Focus Over the past several months I’ve found myself spending more time in meditation and introspection than I have in many years. This has helped me see myself in new ways and to ... read more

Understanding Your Daily Focus Recently, a family member went through a major surgery and I have been spending a lot of time with her.  We mostly talk, and I’ve been enjoying her perspective on what life ... read more

Understanding Your Daily Focus I love finding reasons to make each day special. Sometimes it’s because I see flowers blooming in the backyard, or because a piece of mail that I’ve been eagerly ... read more

Understanding Your Daily Focus Where I live, things have been a bit greyer than I would like them to be. Its not that I don’t like the rain, but the day in and day out of grey skies tends to suck the life ... read more

Understanding Your Daily Focus Magic. What is it? Is it real? For every person you ask you will likely end up with slightly different answers. When we are young magic is everywhere, but as we get older and ... read more

Understanding Your Daily Focus It feels like we are in need of hope, trust, and miracles to get us through what the Universe has thrown at us over the past several weeks. And when times get difficult it ... read more

Understanding Your Daily Focus As wonderful as peace, quiet, and time to ourselves can be, at some point we start to yearn for connection and companionship. We are more connected now than at any other ... read more

Understanding Your Daily Focus Busy, busy, busy! Have you ever tried cramming in more things to do in an already jam-packed life? I think we have all been guilty of trying to burn that candle on both ends ... read more

Understanding Your Daily Focus Do you ever have a left-over night at your house? Growing up, I actually looked forward to those nights when my mum would pull out all the various bits and pieces that were ... read more

Understanding Your Daily Focus Spring has finally arrived, and hopefully many of us, in spite of the frightening times we’re currently facing, are grateful for the appearance of the sun and the ... read more

Understanding Your Daily Focus I am constantly reading and recently came across an amazing poem by Steve Maraboli called “Dare to Be”. Its recommendations on how to find little ways to bring compassion, ... read more