Understanding Your Daily Focus Where has the summer gone? It feels as if we were just welcoming the longest day of the year and now here we are, deep into the dog days of summer with some of us already ... read more

Understanding Your Daily Focus With the summer fully upon us I have been spending more time outside, walking the woods of my childhood home and the numerous walking paths that surround the town. I love ... read more

Understanding Your Daily Focus Anyone that knows me well knows of my love and fascination with gemstones and crystals. Even when I was a little girl, I would come home from outings with pockets filled with ... read more

Understanding Your Daily Focus Is it just me or is time slipping by faster than it used to? I could have sworn that the year had just started, that my daughters were still little, and that I had far less ... read more

Understanding Your Daily Focus Some days are just more difficult than others and we may find our energy reserves dipping dangerously low. Keeping our energy levels and our reserve tanks at optimal levels ... read more

Understanding Your Daily Focus Variety truly is the spice of life. Can you imagine limiting yourself to only using one spice for the rest of your life? I couldn’t do it. I enjoy all the flavors that my ... read more

Understanding Your Daily Focus Fear. It can control us, immobilize us, keep us stagnant and trapped in lives that do not fulfill or infuse us with joy. We all know that we ultimately hold the reins to our ... read more

Understanding Your Daily Focus It takes a lot of confidence and courage to change the path that we have been walking on, to strike off on a road less travelled, or even to create a path where there isn’t ... read more

Understanding Your Daily Focus There has been a lot happening in the world over the past several months. We have seen our daily lives change in ways that we could never have imagined at the start of the ... read more

Understanding Your Daily Focus When I am not doing readings, I write and teach but it can be tricky to keep track of everything. Fortunately, a writer friend created an amazing planner that helps me to ... read more

Understanding Your Daily Focus In the process of finally unpacking all my books after a recent move, I came across a book on the thirteenth century Persian poet, Rumi, and was immediately reminded how ... read more

Understanding Your Daily Focus Over the past several months I’ve found myself spending more time in meditation and introspection than I have in many years. This has helped me see myself in new ways and to ... read more