Understanding Your Daily Focus
Living a life that is enriching and fulfilling is something that I think most of us desire and strive for. I am also asked by people how they can tell that they are on the right path so that they can live this kind of life. I always recommend the same things, and now I am sharing them with all of you!
Achieving happiness and a life worth living isn’t impossible, it just takes a few steps to help us find our way, which is the theme of this week’s Daily Focus.
“Accept each other’s quirks with grace.” –Unknown
Part of living a happy life is accepting that we can’t change others and that sometimes the quirks of the people around us are what makes us love them. Accepting and loving each other for who we are and who we aren’t allows us to move beyond basic love to true agape love. Today’s word is Differences.
“Lighten up on yourself. No one is perfect. Gently accept your humanness.” –Deborah Day
We are not perfect, and no matter how much we may try we will always have parts of ourselves that will be works in progress. And guess what? That is more than okay. Accept your flaws and weaknesses with the same level of acceptance as you do your strengths. That is not to say that you shouldn’t strive to be the best version of yourself, just that it is okay to know that we will always have unfinished parts. Today’s word is Acceptance.
“The boundary to what we can accept is the boundary to our freedom.” –Tara Brach
Setting boundaries is one of the greatest gifts we can give to ourselves. It is okay to say ‘no’ sometimes, just as it is fine to put your needs first on occasion. Setting boundaries allows for a clearer understanding between ourselves and the people in our lives and can minimize misunderstandings down the road. Today’s word is Limits.
“Journaling is like whispering to one’s self and listening at the same time.” –Bram Stoker
Write about your hopes, your dreams, the hard times you are living through, and the better days ahead. Journaling allows us the opportunity to empty our hearts and souls in a way that is as private or as public as we desire. I still go back and look at my journal entries from 12 years ago and am amazed at how far I have come, even when I’ve felt that I haven’t grown at all. It can be a real eye opener and a boost to help you continue on your path. Today’s word is Express.
“Never apologize for asking for what you need, if you don’t ask the answer will always be no.” –Rachel Wolchin
People are not mind readers, no matter how much we may wish they could be. If we hold back from sharing what we need from the people in our lives, we are bound to start feeling resentful, and that will ultimately lead to major problems with our relationships. Start with asking for small things and see the connectivity between you and your loved ones deepen. Today’s word is Verbalize.
“It’s all about being a part of something in the community, socializing with people who share interests and coming together to help improve the world we live in.” -Zach Braff
Yeah, we all need some alone time, but being part of a community of like-minded individuals is something that we, as social creatures, also need to be our healthiest. Find your tribe, even if it only consists of a few, carefully selected individuals. You don’t need an army, just a group that you can be yourself with and support each other. Today’s word is Tribe.
“Passion is energy. Feel the power that comes from focusing on what excites you.” –Oprah Winfrey
What is your passion? What makes you want to get up in the morning and brings a smile to your face? When we have things that we are truly passionate about that passion can spill over into other areas of our lives and really set us ablaze in the most amazing ways. Follow your bliss and find what ignites you. Today’s word is Fire.
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