Understanding Your Daily Focus
As wonderful as peace, quiet, and time to ourselves can be, at some point we start to yearn for connection and companionship. We are more connected now than at any other point in time and yet the percentage of people who claim to feel lonely is skyrocketing. Learning the times when you need privacy and some peaceful isolation for positive reasons, as well as fulfilling the need for human interaction is something that most of us struggle with. So, this week’s daily focus takes inspiration from finding that perfect balance so that we may truly thrive.
“Solitude is fine, but you need someone to tell that solitude is fine.” –Honoré de Balzac
Sometimes we just need to be alone, to be still with our thoughts, hearts, and simply be without the expectations of others pushing in on us. But even though solitude can be a useful and helpful tool we still need people to share our experiences with, even if only to recount what we did that day. We don’t need many people to share our lives with but having at least one that we can be ourselves around is of great importance. Today’s word is Someone.
“Lonely is not being alone, it’s the feeling that no one cares.”
There is definitely a difference between being alone and being lonely. Being alone can actually be a very positive thing for us depending on what we’re going through and what we need to focus on in our lives. The problem comes when we feel alone in a crowded room, sometimes even when surrounded by those that supposedly love us. Learning the difference between being alone and being lonely is something that we all need to do. Today’s word is Difference.
“Being alone never felt right. sometimes it felt good, but it never felt right.” –Charles Bukowski
Humans are social creatures by nature. We may be able to handle short periods of time on our own, but we need some form of contact. It has even been proven that isolation can lead to additional emotional, mental, and physical health issues. This balance is as dynamic as our individual lives and will most likely shift as our needs also shift and change. Some days you may need more quiet, other times you may need to feel the hustle and bustle of being around people, and at other points of time, you may need true communication and interaction to feel at your best and healthiest. Take time to learn what your personal needs are and act accordingly. Today’s word is Association.
“When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals.” –Akiroq Brost
When you’re living authentically, and you resonate at the right frequency you will bring the right people, opportunities, and energies into your life. This is why it is so important to live a life that doesn’t include wearing multiple masks. It’s okay to have different facets to who you are but facets are not masks, they are simply other aspects of you. So, starting today, do your best to live authentically and get ready for the abundance of positive energy and people in your life. Today’s word is Draw.
“A good friend knows all your best stories, but a best friend has lived them with you.”
This quote does not necessarily mean that only people who have lived through fantastic or trying times with you can be your best friends. When someone is truly a best friend they can feel and seem to know instinctively what you went through as you share your stories with each other. Best friends are rare gifts indeed and should be cherished. Today’s word is Friendship.
“One secret of life is that the reason life works at all is that not everyone in your tribe is nuts on the same day.” –Anne Lamot
Isn’t it great to have people in your life who can lift you up when you are a little low? It’s even better when your energies can dovetail each other so that when one is low the other has energy and enthusiasm to spare. This is the wonder of having a tribe to call your own. Finding those people who not only reflect each other’s positives, but also help to deflect negatives is a rare and wonderful thing. Who are the members of your tribe? Today’s word is Reciprocity.
“I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you.” –Elizabeth Gilbert
The right people will never care if you are in a great place, or at the lowest point you have ever felt in your life. They will accept you as you are, for who you are, know when you need someone to cheer you up, or when you need someone to simply listen and be there. Love can be so all-encompassing and all accepting, and when we are at our lowest is when it truly shines. Today’s word is Unconditional.
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