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Mind, Body & Spirit

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Holidays, Mind, Body & Spirit
December 21, 2006

All That Red and Green Got You Blue?

If you're feeling a little down around the holidays, you're not alone. Many people, especially women, experience a greater susceptibility to depression during this time, and when you're feeling especially ... read more

Holidays, Mind, Body & Spirit
December 21, 2006

Rebirth and Wonder

The winter solstice is not only a pagan holiday or an alternative to Christmas, it's a planetary event that impacts the world around us, both our cultural and religious traditions, our perceptions and our ... read more

Holidays, Mind, Body & Spirit
December 20, 2006

Avoid Overindulgence This Holiday

The holidays are a flurry of activities and emotional experiences, so it's easy to understand why so many people fall back into bad patterns from the past. Whether it's drinking too much, overeating or ... read more

Holidays, Mind, Body & Spirit
December 19, 2006

Reclaim Your Holiday!

The place that most holiday parties go sour are in the cars of the attendees before they even set foot in the door. Expectations are planned resentments. And yet, as soon as the word "party" is tacked on ... read more

Mind, Body & Spirit
December 18, 2006

Winter Wellness

Beware folks,when the cold and flu season is upon us. And once we get sick, there are no proven cures other than time. But this year let's make a pact: Let's kill the bugs before they have a chance and ... read more

Holidays, Mind, Body & Spirit
December 14, 2006

Unwrap Your Own Present

Ever feel like you're living in the past or spending all your time anticipating the future? What it will be like "when I get that job..." or "when I find the one?" The key to finding any sense of peace is ... read more

Holidays, Mind, Body & Spirit
December 13, 2006

Stay Balanced This Season

Running from one social obligation to the next, shopping in crowded malls, and trying to make that nearly sold-out movie can leave you exhausted. Throw in family and in-laws and you may be frayed, frazzled ... read more

Mind, Body & Spirit
December 11, 2006

De-Stress in 30 Seconds

Winter. It's at this time of year when many of us wish we could just hunker down on the couch and hibernate until the first crocuses burst from the earth, the heralds of spring. But you don't have to wait ... read more

Mind, Body & Spirit
December 6, 2006

Enhance Your Creativity

Why not plan to take 20 minutes at a gallery or at a coffee shop every week to enhance your creative mind? Treating yourself like an artist - not just a taskmaster - can add so much joy to your life, no ... read more

Holidays, Love & Relationships, Mind, Body & Spirit
December 5, 2006

The Inquisition

Your family has many ways of showing their love. Sadly, one of its most reliable manifestations is a hearty barrage of probing questions about your professional and personal life. Of course if you're ... read more

Holidays, Mind, Body & Spirit
December 4, 2006

A Healthy Holiday

From excessive celebration to sleep deprivation, the holidays can take their toll on your body. But you don't have to be resigned to starting the New Year with a winter cold and five extra pounds. Follow ... read more

Holidays, Mind, Body & Spirit
December 1, 2006

Resolution Rehab

Remember those resolutions you made in the hangover haze of New Year's champagne? If you haven't forgotten what you vowed to accomplish, it's not too late to kick-start your plan. You'll feel better about ... read more

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Psychic
Blog

All That Red and Green Got You Blue?

Rebirth and Wonder

Avoid Overindulgence This Holiday

Reclaim Your Holiday!

Winter Wellness

Unwrap Your Own Present

Stay Balanced This Season

De-Stress in 30 Seconds

Enhance Your Creativity

The Inquisition

A Healthy Holiday

Resolution Rehab

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