We all fall into its trap, we all allow it to take over our lives and control our days and we all have the power within us to make it stop. The culprit? Negativity. Negative thinking. Negative, negative, negative.
It’s not our fault that it creeps in every now and then as we all have down days or days full of blues. I once heard that it takes 10 positive thoughts to erase a negative one and I can believe it. Negative thoughts can ruin our everyday happiness and steal time and joy from our lives. The more we allow them to take hostage of our thought process, the more we will feel self-pity, sadness and that we’re unworthy of happiness. Get personalized advice on eliminating negativity, contact a psychic today!
Let’s face it, we all make mistakes. It is a human trait and it isn’t a reason for us to beat ourselves up. The time is now to free yourself for a month and put a halt to negativity once and for all. While it will never completely go away (Show me one person that is positive all the time and not on an infomercial!) you can find the tools to stopping it in its tracks when it’s trying to keep you down.
“To manifest things in your life, meditate on the feeling of already having it.” – Rivers ext. 5273
Stop Negativity in its Tracks
Here’s how you can free yourself from negative self-talk and negativity in your daily life. Realize that you deserve to live a life full of happiness and positivity throughout. Don’t sell yourself short. Make a change today!
Find the Negativity Source
Where is the negativity coming from? Is it coming from you, your partner, your friends, your family or your place of work? If you feel you are being held back by a negative environment or person, you might want to think about whether you need to keep the person or environment in your life.
If your workplace is full of negative vibes and talk, you might want to change jobs. If your partner is constantly bringing down the mood in the room, you need to address while they feel they need to do this. They could be suffering from a mental complication such as depression or they just might be a negative person. If your friends bring you the blues, you might want to look into joining other social groups and staying away from the ones that drain the life source out of you. Surround yourself with people that possess a positive outlook on life.
How many times do you wake up in the morning, look at yourself in the mirror and say “You are beautiful”? Chances are, you never say it unless you were born with a natural sense of confidence or the positive tools to plow through negativity. Start by writing down 10 things that you like about yourself right before you got to bed. Be honest if you like your bright eyes, your trivia smarts or the way you can bake a tasty lasagna. Anything positive works. When you wake up, take five minutes to say these 10 positive compliments to yourself. Every week, make a new top 10 list about yourself. You might find that your days become happier days.
Keep an Active Life
If you are someone who would rather stay at home and watch movies all day, then this could be adding to your depressive, negative thoughts. Usually people who are negative are insecure, sad people that feel as though venting to the world in a negative manner will make everything better. As we know, this is completely untrue, as no one really wants to listen to someone who is constantly on a negative roller coaster. Get active and boost your positive thoughts! It is true that when people exercise, they release chemicals in the brain and adrenaline that enhance mood and confidence levels.
There are numerous ways in which you can create a happier new you and release yourself from negative thoughts and talk, not only for a month, but for a lifetime. And remember, a smile goes a long way and laughter truly is the best medicine. How can you embrace positivity to open new doors in your life? Shyla ext. 5431 can help!
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