Could You Use a Self-Esteem Boost?
Everyone experiences moments of low self-esteem and even people who seem to have it all together and who radiate confidence have bad days where they don’t feel that great about themselves. It is normal to feel down on yourself when life is not going as planned, but rest assured that there is always a light at the end of the tunnel and the feeling will pass.
If you have been down and out lately and really need a positive pick-me-up (and fast), there are a variety of ways to boost your self-esteem within minutes. Here are some excellent ways to boost your self-esteem and get back on a path towards positivity and success:
Looks into the Past
The next time you are down in the dumps, get out those old recommendations from old employers, teachers or colleagues. Read about all of your successes and focus on the highlighted achievements that these influential people mentioned. It is important to look at these old notes because they confirm you’re a success when you have lost faith in yourself and your abilities. It might be a good idea to put all of these letters, cards and emails into a book or folder and have it on hand when you have these “dark” moments of low self-esteem.
Sometimes when we procrastinate and fall behind on our regular tasks and duties we lose confidence in ourselves and our abilities to get things done. Make a list of things you need to complete and tick them off one by one. Productivity has been proven to quickly boost confidence, regardless of what the task is. The more productive we are, the better we feel about our daily accomplishments.
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Fit Exercise into Your Day
It is a proven fact that exercise promotes feelings of happiness and contentment. If you need to boost your self-esteem before a major presentation, speech or for any other reason, go exercise first. Burn calories, work up a sweat and release those endorphins into your bloodstream! You will feel more confident in no time.
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Groom Yourself and Dress to Impress
Even if you do not feel like it, groom yourself. Take a shower, shave and put on your best outfit. Sometimes we tend to feel dumpy and under-confident if we are wearing grungy clothes all the time or like many, if we work from home in pajamas. Get yourself up and off the couch and dress like a million bucks. Whether you stay home or go out for dinner or to a club with friends, you will automatically feel better because you are taking care of your personal needs.
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Make a List of Your Positive Traits
In the hustle and bustle of everyday life and the surplus of errands we can forget just how unique and special we are. If you have lost sight of all of your special qualities, start by making a list. It may be really difficult to come up with a list when you are not feeling confident, but start small and work your way up to bigger achievements and qualities. You could even start with something as small as the unique color of your eyes or the fact you were an honor student in high school. Let’s face it, we all need a pick-me-up now and then and knowing a few of these simple tricks and tips can truly benefit us and change the way we look at ourselves. It isn’t always easy to break away from negative thinking, but if you work at it and set up a strategy for every time you feel low, you will be much better off and feeling more positive in no time.