well-being

Mind, Body & Spirit
August 28, 2022

How To Control Your Negative Thoughts

An image of a man in an orange jacket walking away from the camera. The sky is orange, and smoky green hands come up to grab at him, though he ignores them.

The Negative Chatter in Your Head Negative thoughts can pop into your head when you least expect them. You’re talking to a friend or just driving to work, and then a negative train of thinking starts ... read more

Love & Relationships, Mind, Body & Spirit
August 8, 2021

How to Identify Your Core Values

Your core values are your guiding light and they define who you and what choices you make. They also inform relationships. Here’s how to identify them. ... read more

Mind, Body & Spirit
August 7, 2020

20 Journal Prompts to Get Through Quarantine

You may not be much of a writer, or enjoy creative writing, but you should be journaling. Journaling is free therapy, but it’s actually so much more! ... read more

Mind, Body & Spirit
April 1, 2020

Maximize Spring’s Energy

In spring - the season of new beginnings and brilliant transformations - it's simply natural for us to look inward at ourselves and make a vow to renew, refresh and pump-up our own ... read more

Mind, Body & Spirit
January 15, 2020

A Beginner’s Guide to Breathwork

Simply Breathe How many times have you been advised to take a deep breath when you were stressed, upset, frightened, etc.? It turns out, there’s centuries worth of wisdom behind that advice. Breathwork is ... read more

Destiny & Life Path
May 8, 2019

5 Signs You’re Holding Yourself Back

Signs You are Holding Yourself Back | California Psychics

Do you make snap judgments? You’re closing yourself off to new opportunities if you do and that's just one of the signs you’re not taking the right risks. ... read more

Mind, Body & Spirit
January 24, 2019

5 Ways to Improve Your Sleep for a Better You

Do you have trouble falling asleep at night? Perhaps you think you've tried everything to improve your sleep but here are five more things to try. ... read more

Mind, Body & Spirit
December 19, 2018

5 Ways to Let Go of a Grudge

Do you feel resentment towards someone? Those negative emotions only hurt you! How about letting go of that grudge instead? Here are five ways to do it. ... read more

Mind, Body & Spirit
December 1, 2018

Your Weekly Mantra Meditations: December 1 – 7

There are changes in the skies above you and in the spirit within you, and your mantra meditations will be addressing how to embrace those changes. ... read more

Mind, Body & Spirit
November 27, 2018

The Ultimate Guide to Preparing for Winter

Shorter days and colder nights are isolating, but not if you start preparing for winter now. Stay happy, comfortable, motivated, and connected. ... read more

Mind, Body & Spirit
September 28, 2018

5 Signs You Need a Social Media Makeover

Are you addicted to social media? Does every “like” give you validation? Does every negative post bum you out? You may need a social media makeover. ... read more

Mind, Body & Spirit
May 22, 2018

Self-Discovery and the Benefits of Meditation

Meditation is an opportunity for deep self-discovery because it's grounding and teaches self-control. But these are just two of the benefits of meditation. ... read more