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You may not be much of a writer, or enjoy creative writing, but you should be journaling. Journaling is free therapy, but it’s actually so much more!
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In spring - the season of new beginnings and brilliant transformations - it's simply natural for us to look inward at ourselves and make a vow to renew, refresh and pump-up our own ...
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Simply Breathe How many times have you been advised to take a deep breath when you were stressed, upset, frightened, etc.? It turns out, there’s centuries worth of wisdom behind that advice. Breathwork is ...
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Do you make snap judgments? You’re closing yourself off to new opportunities if you do and that's just one of the signs you’re not taking the right risks.
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Do you have trouble falling asleep at night? Perhaps you think you've tried everything to improve your sleep but here are five more things to try.
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Do you feel resentment towards someone? Those negative emotions only hurt you! How about letting go of that grudge instead? Here are five ways to do it.
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There are changes in the skies above you and in the spirit within you, and your mantra meditations will be addressing how to embrace those changes.
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Shorter days and colder nights are isolating, but not if you start preparing for winter now. Stay happy, comfortable, motivated, and connected.
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Are you addicted to social media? Does every “like” give you validation? Does every negative post bum you out? You may need a social media makeover.
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Meditation is an opportunity for deep self-discovery because it's grounding and teaches self-control. But these are just two of the benefits of meditation.
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You’ll face challenges and that’s a good thing because challenges have a lot to teach you if you’re willing to learn. Here are six lessons you'll learn.
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Your core values are your guiding light and they define who you and what choices you make. They also inform relationships. Here’s how to identify them.
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