well-being

Mind, Body & Spirit Blog
January 24, 2019

5 Ways to Improve Your Sleep for a Better You

Do you have trouble falling asleep at night? Perhaps you think you've tried everything to improve your sleep but here are five more things to try. read more

Mind, Body & Spirit Blog
December 19, 2018

5 Ways to Let Go of a Grudge

Do you feel resentment towards someone? Those negative emotions only hurt you! How about letting go of that grudge instead? Here are five ways to do it. read more

Mind, Body & Spirit Blog
December 1, 2018

Your Weekly Mantra Meditations: December 1 – 7

There are changes in the skies above you and in the spirit within you, and your mantra meditations will be addressing how to embrace those changes. read more

Mind, Body & Spirit Blog
November 27, 2018

The Ultimate Guide to Preparing for Winter

Shorter days and colder nights are isolating, but not if you start preparing for winter now. Stay happy, comfortable, motivated, and connected. read more

Mind, Body & Spirit Blog
September 28, 2018

5 Signs You Need a Social Media Makeover

Are you addicted to social media? Does every “like” give you validation? Does every negative post bum you out? You may need a social media makeover. read more

Destiny & Life Path Blog
July 10, 2018

5 Signs You’re Missing New Opportunities

Do you make snap judgments? You’re closing yourself off to new opportunities if you do and that's just one of the signs you’re not taking the right risks. read more

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Mind, Body & Spirit Blog
May 22, 2018

Self-Discovery and the Benefits of Meditation

Meditation is an opportunity for deep self-discovery because it's grounding and teaches self-control. But these are just two of the benefits of meditation. read more

Destiny & Life Path Blog, Mind, Body & Spirit Blog
May 10, 2018

The 6 Things Your Biggest Challenges Teach You

You’ll face challenges and that’s a good thing because challenges have a lot to teach you if you’re willing to learn. Here are six lessons you'll learn. read more

Love & Relationships Blog, Mind, Body & Spirit Blog
May 3, 2018

How to Identify Your Core Values

Your core values are your guiding light and they define who you and what choices you make. They also inform relationships. Here’s how to identify them. read more

Destiny & Life Path Blog, Mind, Body & Spirit Blog
August 22, 2017

4 Healthy Ways to Let Go of Your Past

Your past will weigh you down if you don’t confront it and then transcend it. That's why we're sharing these 4 tips to let go of your past. read more

Mind, Body & Spirit Blog
June 22, 2017

Use Journaling to Change Your Life

You may not be much of a writer, or enjoy creative writing, but you should be journaling. Journaling is free therapy, but it’s actually so much more! read more

Mind, Body & Spirit Blog
April 29, 2017

How to Control Your Negative Thoughts

Have you ever had negative thoughts pop into your head? They can leave you feeling down and defeated. Let’s change that! read more