Your Mind-Body Connection: Create What You Want From a Thought
Everything we want and desire begins with a single thought, but did you know that your thoughts are powerful enough to actually manifest those dreams of yours into reality? No, it won’t happen by twitching your nose like Samantha Stevens or coming up with some harebrained scheme like Lucy Ricardo. Using the power of visualization, through the power of your own mind, can really make things happen.
Visualizing something you want, has to first begin with recognizing what you already have or don’t have. It’s a starting point. You want to get to the finish line, therefore it makes sense that you have to start somewhere. By doing this you are aligning your unconscious mind with conscious thought and action, and now they are working together towards a common goal. That is how you form the mind-body connection.
You may want a slimmer belly, for instance (something you want to lose) or you may want to add some muscles and definition to your arms (something you want to gain). Get your courage up and stand naked in front of the mirror. Zero in on that belly or those arms. Don’t be afraid, it’s just you.
Now your mind knows what your eyes see, and now you can start to take action. Through visualization and seeing yourself the way you’d like to be, maybe seeing yourself in those hot leather pants you bought last season, your daily thoughts and actions will work to help you get there. Unconsciously, you will be doing things to get you to your goal, exercising, eating right, etc. while being conscious of your body and visualizing that sexier you racing across the finish line to victory. Your vision soon becomes reality.
Visualization is a practice. Practice means reinforcement, repeating the exercise on a regular basis, constantly strengthening the mind-body connection. It only takes minutes to do, and aren’t you worth it? Make it a ritual, a ritual celebrating the god or goddess within. Say aloud, “I am special, and I deserve this. This is what I want, and I will make it happen.” Don’t get caught up in the words. Say something that has meaning for you, but give your intention a voice. In time, you will come to see, what you envisioned because you have done everything in your power to make it happen; you have mastered the mind-body connection.
“You manifest the thoughts and feelings that you put your attention on the most. When self doubt creeps in ask yourself if it’s possible that what you’re doubting may actually be possible; and if there is the slightest chance that it’s possible change your doubt to feelings of possibility.” – Rivers ext. 5273
Of course, I’m not going to say that if you’re a mousy brunette, you can visualize yourself as a fiery redhead, but that’s something you can always buy in a bottle. But within the physical realm, your body is yours to mold. Not everyone is a supermodel or a Mr. Universe. But what you feel inside, that you’d like to see outside, is attainable. Feeling good and positive on the inside definitely shows on the outside. It’s absolutely possible to go from visualization to realization.
“To manifest things in your life meditate on the feeling of already having it.” – Rivers ext. 5273
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