Balance

Come to Your Senses

The second chakra, which is located in the lower abdominal area and sacral area, deals with our needs, our emotions and our sexuality. Swadhisthana, which means sweetness in Sanskrit, is associated with ... read more

Trust Your Gut

The third chakra, which corresponds to our solar plexus, is situated above the navel in the softest part of our torso. This is where our personal power and sense of individuality resides. This chakra is ... read more

Free Your Mind!

Most of us do not thrive off of drama, instability, passion and recklessness. Yet there are rare cases of people who do just that! Some of them have gone down in history as great personalities, artists or ... read more

Remembering Yourself

You're busy. Stressed. Overbooked and often overlooked - even by yourself. How often do you do something for the pleasure of it? Growing up, you may have enjoyed painting, swimming, chess, or playing the ... read more

Alternative Measures

If you're like most people, you want to be healthy in mind, body and spirit. This is the ideal of a New Age lifestyle: balance. Where there is yin, there is yang, where there is hot there is cold and so ... read more