How to Open Up Your Psychic Abilities and Grow
Do you think you have psychic abilities? I think we all do. I think it’s, ironically, part of being human. Part of our human experience is that we all have abilities in the spiritual realm. It’s not a matter of “if we do” it’s a matter of “are you going to listen to them and develop them?”
There are a few easy steps you can do to begin to open up to your innate spiritual nature or even expand the connection you already have. One, you have to believe you have a spiritual side and be open to opening it up. Sounds silly, but this first step is the most important thing for you to do.
1. Check in with your body.
You want to start to be aware of your body and learn to connect and ground yourself at will. You want to ask yourself, “Can I feel it?” Sit down, relax and start with your toes. Ask yourself, “Do I feel them?” Then go to your ankles next and ask the same question. Go to your shins, knees, thighs, hips and upwards all the way to the top of your head. At each point, ask yourself the question.
2. Check your posture.
Energy flows best through you when you are sitting upright. Part of this three step process is to align your physical body with your energetic body. In doing so you align all of your energy centers which opens you to more psychic receptivity. Sit upright, spine straight, feet on the floor or crossed in a meditation posture. Breathe deeply and cleanly.
When breathing, focus on the point where the breath enters and exits the body. This is typically at the tip of the nostrils. The reason for this is to calm the mind and the body more.
The basic relation and grounding exercise above readies you to receive information more easily and can be used as a good first step in opening you up for your abilities. If you are already practicing using your abilities, this is a good first step each day that gets you ready to work with your spirits, guides or divination tools.