Developing Your Psychic Abilities

How to Open Up Your Psychic Abilities and Grow

Do you think you have psychic abilities? I think we all do. I think it’s, ironically, part of being human. Part of our human experience is that we all have abilities in the spiritual realm. It’s not a matter of “if we do” it’s a matter of “are you going to listen to them and develop them?”

There are a few easy steps you can do to begin to open up to your innate spiritual nature or even expand the connection you already have. One, you have to believe you have a spiritual side and be open to opening it up. Sounds silly, but this first step is the most important thing for you to do.

1. Check in with your body.

You want to start to be aware of your body and learn to connect and ground yourself at will. You want to ask yourself, “Can I feel it?” Sit down, relax and start with your toes. Ask yourself, “Do I feel them?” Then go to your ankles next and ask the same question. Go to your shins, knees, thighs, hips and upwards all the way to the top of your head. At each point, ask yourself the question.

2. Check your posture.

Energy flows best through you when you are sitting upright. Part of this three step process is to align your physical body with your energetic body. In doing so you align all of your energy centers which opens you to more psychic receptivity. Sit upright, spine straight, feet on the floor or crossed in a meditation posture. Breathe deeply and cleanly.

3. Breathe.

When breathing, focus on the point where the breath enters and exits the body. This is typically at the tip of the nostrils. The reason for this is to calm the mind and the body more.

The basic relation and grounding exercise above readies you to receive information more easily and can be used as a good first step in opening you up for your abilities. If you are already practicing using your abilities, this is a good first step each day that gets you ready to work with your spirits, guides or divination tools.

2 thoughts on “Developing Your Psychic Abilities

  1. Jeanne

    I’m having doubts of my abilities. I’ve always felt that I’ve had some psychic or intuitive abilities but I’ve been questioning them lately. Prior to this time of uncertainty, I had a dream that my best friends’ dad was going to die…I saw the where and the how but wasn’t sure when…he died 3 months later…after he died he came to me in a dream and said that good things will come from his death…a few months later his family formed a scholarship program in his name for individuals who can’t afford to go to college. I’ve had dreams of women who have gone missing…2 years ago I had a dream that my uncle was going to die…he died a few weeks ago…he also came to me in a dream. I see the spirit of my dead grandmother roaming my hallway at night and I feel her presence all the time. I’ve heard whispering of women’s voices in my room..this was when I was having dreams about missing girls every night…and one time (during this same time period) I woke up out of a sound sleep because I heard someone screaming at the top of their lungs right up against my ear. I always get déjà vu…I get feelings about people and places…but lately I’ve been doubting myself because I haven’t been able to make contact with the spirit world like I want to. And my other uncle died this morning and I didn’t see it coming. I don’t understand why I didn’t see it and why I can’t make contact with the spirit world. I’m wondering if I even have psychic abilities or if it’s in my head. I’d really appreciate some advice and some insight.

  2. Sherry

    People need to trust their instincts more. We all have that inner knowing, that inner compass that will steer us towards what will bless us, if we listen to it. Problem is, most folks don’t listen to their own indwelling wisdom nearly enough. What would happen if for one week, just seven days, once a day you asked your Higher Self for guidance about your life, your decisions, your relationships, and your personal growth? You won’t know if you don’t try. But if you do, I’ll bet you will be amazed.


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