Chakras and Internal Balance
Chakras are ancient Hindu focal points for energy within your body. Everyone has seven chakras, and each chakra has a different function, both spiritually and physically. You can imagine chakras as seven distinctly colored points of light beginning at the base of the spine, rising upward to the top of the head. The colors of each chakra follow the electromagnetic spectrum, or the rainbow, starting with red at the base and ending with violet at the top. Each chakra is usually recognized by its color, it’s location, and its Hindu name. Here is how to identify where particular energy is stemming from, and whether or not it may be blocked.
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The Root Chakra
The Root Chakra, or muladhara in Hindu, is represented by the color red and is located at the base of the spine. The Root Chakra is what keeps you grounded, and what gives you a sense of security, trust, and comfort. When your basic needs are being met, your Root Chakra is aligned and active. You can think of the Root Chakra as tree roots, pushing down through your legs and to the bottom of your feet. Like tree roots, this chakra helps keep you strong and steady. A blockage here will manifest itself as anxiety, fear, distrust, and general discomfort. If your Root Chakra is blocked you will find yourself feeling lost, having trouble focusing, or feeling like you are disconnected. To learn how to unblock your Root Chakra, watch this video.
The Sacral Chakra
The Sacral Chakra, also known as svadhisthana, is found just above the Root Chakra, in your lower abdomen and just above your pelvis. The Sacral Chakra holds sexual energy, creativity, and passion. The Sacral Chakra has an orange aura, and this chakra usually manifests as high energy and fiery focus. Signs of a blocked Sacral Chakra include low sex drive, a lack of creativity, or feeling like you’ve lost your passion for things you normally love and enjoy.
The Naval Chakra
The Naval Chakra is yellow and rests a bit higher up in your abdomen. The Naval Chakra, or manipura, balances the energy related to your self image, confidence, and personal motivation. When this chakra is blocked you will find yourself feeling bad about yourself, discouraged, and unfit for the things you normally want to do.
The Heart Chakra
The Heart Chakra is located in your chest, at heart level. Its aura is green, and it is also known as anahata in Hindu. Your Heart Chakra comes from your heart, so naturally this energy is centered on things like love, compassion, understanding, and openness. The energy from this chakra is warm and abundant, and one of the easiest to feel. A blocked Heart Chakra will manifest as anger, a lack of compassion for others, intolerance, and hatred.
The Throat Chakra
The Throat Chakra, or visuddah, has a blue aura and is the focal point for energy that facilitates communication. If your Throat Chakra is blocked, you will find it difficult to express yourself, communicate with others, or feel like you’re being heard.
The Third Eye Chakra
The Third Eye Chakra, sometimes called the Brow or anja, had an indigo light. The energy here is all about clarity, imagination, and spirituality. People with an indigo aura are known for their connection to the spirit world. If your Third Eye Chakra is blocked, you will feel unimaginative, unfocused, and disconnected from faith.
The Crown Chakra
The last chakra is known as the Crown Chakra, or sahasrara, and is located at the top of your head. This is where knowledge, light, and spirit all enter your body. It is the energy of enlightenment, and the color is violet. This chakra represents universal love, peace, and wisdom. If this chakra is blocked, you will find yourself feeling depressed, unable to connect with others, express love, or find peace.
Unblocking Your Chakras Physically and Spiritually
So how do you unblock a chakra? The idea in ancient Hinduism is to align all seven, and to achieve balance. There are many guided meditations which will take you through each chakra and help to strengthen and heal any weak spots. The most important thing to do is identify where the block is, and redirect light and healing energy to the places that need it most. Paying attention to our deficiencies is always beneficial. For instance, if you have been having trouble finding your voice, focus on your Throat Chakra. Take care of the physical with hot tea or a steam bath, and the spiritual as well. Guide your light energy to this place, imagine a soft, blue light getting stronger and stronger as you heal.
This same principal can be applied to clearing any blockage. Using oil on your skin over the area you’re concentrating on can be helpful as well. Wearing colored yarn around your wrist can also be helpful if you coordinate the color the the chakra you’re actively focusing on. Try to envision a bright light and focus on the color of the chakra while repeating a mantra to yourself, committing to healing and renewal. Where you put in the work, you will see results, feeling more grounded, balanced, and enlightened. If you feel like you chakras are blocked and need some advice, call one our expert psychics.
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