Do you feel like no one prepared you for adulthood? That’s because all of your years of schooling didn’t adequately train you to handle life’s responsibilities—everything from the expected to the unexpected. And it doesn’t matter how long you’ve been an adult; experience isn’t making your reality any easier. While reality isn’t something we can completely avoid, it is something we can escape as often as needed. From quick freebies to decadent splurges, here are seven great ways to escape your reality.
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For those of you who are spiritually inclined, meditation is a great way to escape reality. Meditation uses your mind to take you to a calm place. All you have to do is find a quiet spot, get into a comfortable position and think of nothing at all. If you need a little help, there are plenty of downloadable meditation programs for your phone and your computer. You can meditate to the sounds of nature, white noise, or try guided meditation. Need a little more action? Try walking meditation in nature. Focus on your steps and your breath as you walk. Focus on the beautiful nature around you. Clear you mind of all your trouble. Put reality on hold.
Escape reality by entering a totally different world—the world of books. Whether it’s an old favorite, or experimenting with a new-to-you genre, books are the perfect form of escapism. Wish you could walk the surface of the moon, have tea in Victorian England, or make love with the perfect man in a barn during a rainstorm? There’s a book for that. When you find a good book, you’ll devour it.
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Laughter is a form of medicine. More and more, we are learning that being happy has a positive impact on our physical and mental health. And there is no quicker way to feel happy than to have a laugh. So what makes you laugh? Is it a funny movie, a zany friend or a silly pet? Whatever tickles you, seek it out often.
For anyone who already drinks alcohol, drinking in moderation can be good for your physical and emotional health. Moderation for men is no more than two drinks a day and for women, it’s no more than one drink a day. A drink after a long day of work can relax you. A drink with friends can improve your mood and sociability. Moderate drinking can also lower your risk of cardiovascular disease and improve your libido. This isn’t an invitation to start drinking if you are not a drinker. But if you are a drinker, a drink or two can be relaxing and help you escape reality. But if you aren’t a drinker, there are plenty of other, non-alcoholic ways to escape reality that benefit your mental and emotional health.
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Whether they have scales, fur, feathers or fins, your pets are an escape from reality. That’s because they provide unconditional love and love spending time with you. Curl up with your cat on the couch, throw a ball for your dog, let your bearded dragon hang out on your shoulder, or sing a duet with your parrot. However you spend quality time with your pet, know that doing so is a great escape from reality.
Nothing takes you out of your reality like la petite mort. And you don’t need to be in a relationship to have one. Whether you are connecting with a partner or getting intimate with yourself, you really have to concentrate on the experience to get the desired result. You really have to put all your worries aside to escape the doldrums of your day-to-day in order to experience this sublime bliss. Having sex is kind of like an active form of meditation because it requires focus.
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Take a day-trip, hit the road for the weekend or plan something grand. Whatever time and budget allows, traveling is a literal escape from reality because you are going someplace else. Pick a place you’ve never been, pack your bags and tell reality to east your dust. Or, take a trip to a favorite spot filled with good memories. Was it a summer cabin on the lake with family? Was it a romantic trip to Paris with your honey? Think about when or where you were most happy and go to that place.
So how do you escape reality? Share your ideas in the comment section below!