Coping With the End of a Relationship
Dealing with a breakup has very real effects on the mind, body, and spirit. Whether you were heading down the aisle, or just beginning your romance, like the song says, breaking up is hard to do. The good news is you will definitely survive. And once you are armed with some basic tools for dealing with a breakup, you will realize the light at the end of this tunnel is brighter than ever.
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Getting over your ex and moving forward with self-esteem and grace can be a journey of growth and discovery. It begins with embracing reality and can end with a whole new perspective and a stronger, more confident you. To help navigate the maze of emotions and avoid potential traps that can derail your progress, follow the guidelines below. And remember, they didn’t dump you. They knew they weren’t right for you and did you a favor.
A Social Media Clean Slate
A significant other who is no longer part of your real life should vanish from your virtual life as well. As soon as possible, remove, block, unfriend, and unfollow. Purging Facebook, Twitter, Instagram, Skype, and Snapchat on your phone will give you a clean social media break. Also, it’s not a bad idea to steer clear of any posting while you are still in a vulnerable emotional state because those can come back to embarrass you later. Keep in mind, a fresh start also means losing your ex’s phone number and any passwords you may have memorized too. Dignity in the long term is more important than giving in to a weak moment and acting like a stalker.
Ask for Comfort and Support
You don’t have to go through this alone. A trusted friend or relative can provide the support you need to get through those tough first days of dealing with a breakup. Be real with them even if that means tears––and pajamas. Let them know that you are hurting and they will remind you how special and important you are to them. This is your time to embrace the sadness of the moment which is a critical part of the healing process. Those closest to you will bring ice cream, not judgment, while you work through the crisis. Your home can temporarily turn into a love detox center filled with sad movies and cheesy break-up songs. The keyword here is temporary. After a brief mourning period, it will be time to pick yourself up and re-enter the real world.
Journal or Talk It Out
Working through a breakup means confronting a barrage of emotions—anger, sadness, loneliness, feelings of rejection, and uncertainty about the future. Once you’re cried out, you may find recording your thoughts in a journal a helpful way to find closure and clarity. A reading with a love psychic is also an excellent way to explore your romantic choices and get a better handle on why the relationship didn’t work. You may even experience an aha moment of finally seeing how life will be better going forward without the wrong partner.
Healthy Body, Healthy Mind
They say looking amazing is the best revenge and nothing is more satisfying than looking and feeling like a million bucks when you run into an ex. Do healthy things that improve your mind, body, and spirit. Invest in new clothes or get a makeover if you’re dealing with a breakup. Start a meditation practice or take up yoga, which improves your overall well-being over time.
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Be Grateful for What You Have
Yes, you’ve been through the wringer and it’s coloring your opinion of, well, everything. But, remember, this one circumstance does not define you. Nor does it represent your life in total. It’s easy to get mired in the bog and forget all the other things in your life that are worthy of appreciation when you’re dealing with a breakup. Consider practicing gratitude in order to elevate yourself with a more positive frame of mind. Studies have shown that making a list of things you are thankful for can actually enhance your well-being and improve your outlook on life. Make sure you include how grateful you are to no longer have to put up with your ex’s annoying habits!
The quickest way to mend a broken heart is to open it up to others. Performing acts of kindness like volunteering or helping a needy friend are powerful ways to re-channel the love that was rejected. Giving back to others just feels good. Not only are you helping people in need, but it also gets you out of your head for a while so you won’t focus on your breakup.
Finally, take a deep breath and leave the past behind you. Once you do, you will see there is a fabulous future ahead. And as you move forward to discover what surprises await, find out what a love psychic has to say about your next exciting romantic chapter.
There’s nothing worse than romantic uncertainty, but you don’t have to navigate the ebbs and flows of love alone. A love psychic is always available to help and a psychic love reading is exactly what you need to get your relationship on the path to forever.
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