Handling the Catastrophic Chaos When Life Explodes
You get laid off. Then your dog dies. You also find out one of your parents is ill and just when you think it can’t get any worse, you find out your spouse is cheating. Sometimes, life is all or nothing—and your life just exploded with stress and drama.
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So how do you navigate back to normal when it feels nearly impossible to do so? What do you do when the odds seem insurmountable and the deck is stacked against you? Read on for the best coping strategies when life explodes.
Cry Your Eyes Out
Crying seems counter intuitive, but it may be the only thing you’re capable of doing right now. It’s the vital first step in the process of rebuilding and it’s good for you. Conversely, if you bottle something up inside of you, it’s going to erupt to the surface in some way, sooner or later. So let it out! Allow yourself to feel the shock, fear, anger and sadness and own it—for a day or two—before moving on. There no point in wallowing, but you have to allow yourself to process the feelings that come when your life explodes. You won’t learn and grow from it otherwise.
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Prioritize Your Health
When you get run down emotionally, it takes a toll on your physical body. As such, it’s more vital than ever that you eat as well as you can and get some form of exercise. No matter what life slings at you or how you’re feeling emotionally at a given moment, a strong body will help maintain a strong spirit.
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Remember, Everything is Temporary
When your life explodes, it’s overwhelming, paralyzing even. However, if there’s one thing that life teaches us along the way it’s that change is the only constant. Everything fluctuates. As surely as the dark clouds have rolled in and blocked any sign of sun, they will roll out again and reveal blue skies. You will laugh again. You’ll be happy. You’ll put all of this behind you. You just need to keep the faith. Your faith may be the only thing that sustains you, and it’s definitely the one thing you need to have when your life explodes.
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When the hits keep on coming it can be hard to muster the energy to keep going. You may find yourself caught in a cycle of questioning every decision you’ve ever made, searching for big-picture answers and fix-all solutions. The truth is, they’re not going to come right away. Once this period has passed (and it will), you’ll be able to gain some perspective. In the meantime, rather than analyzing yourself to death or trying to plan for the long-term, just put one foot in front of the other. Think about what you can do today that will help you make progress toward your future. Every little step counts, and like it or not, you’re only capable of taking one at a time.