There are two basic types of fear. Specific and global. Specific fear relates to any situation that has your attention and requires a resolution. It has been said that anxiety is always a call to action. Global fear is a bit different and requires some mental and emotional re-framing. Global fear is defined as a general sense of anxiety that has no specific focus. Everything is viewed as a threat to one’s well-being. Often this habit comes from another lifetime–almost always reinforced by some variety of childhood stress. Remember, energetically fear and anger are a Martian energy, emanating from the solar plexus, just below the breastbone, just below the heart chakra. This energy is connected to the adrenal glands and clearly explains why people who live in a continuous state of fear eventually suffer from adrenal exhaustion. Fortunately, there IS a solution.
This takes us back to the RE-FRAMING of the mind. As stated before, the mind controls our perception of reality, therefore the mind controls our reality. Scientists are now pretty much in agreement that mind also controls matter. On a sub-atomic level that has actually been demonstrated.
We all know the drill. There is fear OR there is love. Forget about the circumstances of your drama. We are NOT our pain. We are not what has happened to us. We are what we choose to become (JUNG). We created the fear HABIT. Now we can create the COURAGE habit. Need some help? Check out Richard Bandler’s book, Getting The Life You Want. I have repeated this line to so many people, “The universe will always bring you what you fear, to teach you to grow beyond it.” So, fear nothing. Want everything, and the Universe will comply. Trust me. It works.