If you’ve taken a yoga class or read up on Buddhism you might have been asked to “stay present.” What on earth does that mean, you wonder. If you’re here, aren’t you “present”? Being fully present, or living with joy, means to be absorbed in this very moment – without thoughts rattling around in our heads.
Below are 3 simple steps to help you get in touch with your natural state of mind – without the chatter. Read more!