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Kill Your Co-Dependence

When you're in love, you devote so much time and energy to your partner that it's easy to make your whole life about that relationship. But if you lose yourself in another person, you'll hurt both yourself ... read more

Post-Breakup Independence

Most people will have more than one romantic relationship, go through multiple breakups, endure countless disappointments and suffer numerous heartbreaks before finding their one and only. The consensus is ... read more

Move Past The Past

The present is where we are. But many of us don't live here - we're either fixated on the future or stuck in the past. And sure, we have a slew of reasons-slash-excuses as to why we cannot live in the ... read more

Yoga for Skeptics

I'm as stressed out as the next person - if not more. But as we all know (or at least we should), stress is a subjective thing. What drives me nuts may not drive you nuts and vice versa. When pushed to the ... read more

Sharpening Your Saw

Feel like you need a break sometimes during the work day? Chances are good that your employer may agree - and help make it happen! More and more companies are offering perks like in-office massage days and ... read more
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