Yoga

Move Past The Past

The present is where we are. But many of us don't live here - we're either fixated on the future or stuck in the past. And sure, we have a slew of reasons-slash-excuses as to why we cannot live in the ... read more

Yoga for Skeptics

I'm as stressed out as the next person - if not more. But as we all know (or at least we should), stress is a subjective thing. What drives me nuts may not drive you nuts and vice versa. When pushed to the ... read more

Sharpening Your Saw

Feel like you need a break sometimes during the work day? Chances are good that your employer may agree - and help make it happen! More and more companies are offering perks like in-office massage days and ... read more