• staying centered

Meditate For Joy

The benefits of meditation have been proven again and again. Stress reduction, increased ability to focus, weight maintenance, even help with Irritable Bowel Syndrome! What more could you ask from an ... read more

Your Balancing Act

One of the great challenges of contemporary life is maintaining a balance between personal space and time, and the demands of public and private life. With the ever-increasing advantages new technology ... read more
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