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Mind, Body & Spirit
December 6, 2006

Enhance Your Creativity

Why not plan to take 20 minutes at a gallery or at a coffee shop every week to enhance your creative mind? Treating yourself like an artist - not just a taskmaster - can add so much joy to your life, no ... read more

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Mind, Body & Spirit
November 20, 2006

Time Out For You

You devote so much to your friends, family and career that you might have lost sight of the most important person in your life: you. Here are our top tips for setting aside some important alone time to ... read more

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Mind, Body & Spirit
November 2, 2006

7 Essential Life Lessons

Living your life well is living with purpose and joy. Not there yet? There are seven big ways to waste and deplete your energies without even noticing. If you're feeling dark, down and drained it'll ... read more

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Mind, Body & Spirit
November 1, 2006

Patience is a Virtue

A well-known proverb states that "he who knows patience knows peace." Yet many of us would define patience more as a minor form of despair disguised as a virtue. read more

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