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Get Smart

If you're feeling fried and fuzzy, you're not alone! These days, we've all got a lot on our plates. Beyond the usual struggles of maintaining jobs, families, love lives and social circles, we're plugged in ... read more

Fall in Love With Exercise

If you've ever had a time of optimal health, you know what it feels like to be in love with exercise. Maybe you were playing on a great team for your favorite sport, or had a particularly long run on a new ... read more

Be Happy, Be Healthy!

People may say, "It's all in your head!" but science is proving that when it comes to your body, the mind does have a significant impact on your health. In fact, the author of Skin Deep: A Mind/Body ... read more

Mind-Body Connection

Many decades ago, we believed that the mind and the body were separate entities. It's no surprise that today we know better. The lines between spirituality and science are finally blurring, and scientists ... read more
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