• in the moment

The Art of Mindful Walking

Taking a walk to clear your head - putting some distance between you and the things that are stressing you out, at home or at work - even if it's just a quick jog around the block, is a simple way to ease ... read more

The Pursuit of Happiness

It seems like everywhere you turn these days, someone is discussing the idea of happiness. Gurus - spiritual and otherwise - promise to help you achieve it. Books outline strategies for finding and ... read more

Move Past The Past

The present is where we are. But many of us don't live here - we're either fixated on the future or stuck in the past. And sure, we have a slew of reasons-slash-excuses as to why we cannot live in the ... read more
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