yoga

Mind, Body & Spirit
August 20, 2020

6 Alternatives to Meditation (When it Just Doesn’t Work for You)

When Meditation Escapes You Meditation takes practice and mental preparation. If you find it difficult to quiet your mind when you’ve attempted to sit down and meditate, or doze off rather than feeling ... read more

Mind, Body & Spirit
May 15, 2019

Get Your Life on Track With the Ultimate Form of Yoga

Yoga Can Help You Focus Yoga is an ancient Sanskrit word meaning “union.” The goal of yoga is to form a union between yourself and your Higher Power. Most people think yoga is just stretching and ... read more

Mind, Body & Spirit
September 17, 2011

You Don’t Have to be Skinny to Practice (and Love) Yoga

At 300 pounds, I wondered how I could do yoga when I could barely see my toes much less touch them. But I soon found my body and mind changing for the better. read more

Mind, Body & Spirit
August 11, 2011

Conquer Your Roadblocks

Seeing where the roadblocks are placed in your path can be the first step in removing them. Use these tips to reconnect to your inner voice to remove the roadblocks from within. read more

Mind, Body & Spirit
July 30, 2011

Heal Through Kundalini Yoga

Kundalini yoga, as taught by an experienced practitioner, can get you acquainted with an amazing resource and add an incredible weapon to your healing arsenal! read more

Mind, Body & Spirit
June 24, 2011

Times Square Yoga Takeover!

Last Tuesday, Times Square in New York City was taken over by a gigantic crowd of yogis and yoginis, who performed yoga sets on mats laid out in the street. read more

Mind, Body & Spirit
May 30, 2011

Yoga Asanas to Open Chakras

What's the best way to open, energize and balance your chakras, and thereby open, energize and balance your life? Quick hint... yoga! Take the quick and effective path to health and spiritual balance, and ... read more

Mind, Body & Spirit
April 5, 2011

Set Your Priorities: It’s All About You

Saving the world is important, but looking after ourselves can be even more important. It's time to get our priorities straight and make sure our own health and happiness come first. read more

Mind, Body & Spirit
March 25, 2011

Ayurveda: Traditional Indian Wisdom for the Body

Ayurveda is an ancient system of practices for bringing the body into harmony, and dates back thousands of years in India. What can its harmonious, balancing processes add to your life? read more

Uncategorized
March 9, 2011

Spiritual Classics: Autobiography of a Yogi

Paramhansa Yogananda's Autobiography of a Yogi is one of the greatest spiritual classics of all time. Isn't it time you took a look? read more

Mind, Body & Spirit
February 28, 2011

Namaste: A Reverential Greeting

What does the word "namaste" mean, and why do we so often hear it in yoga classes? Read deeper into this divine greeting... read more

Mind, Body & Spirit
February 25, 2011

Find Your Center: Meditation Basics and Techniques

Meditation is one of the simplest of spiritual practices, and also the hardest. Find out the best way to simplify it so that you can start easily and make it an easy, satisfying part of your day. read more