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When Meditation Escapes You Meditation takes practice and mental preparation. If you find it difficult to quiet your mind when you’ve attempted to sit down and meditate, or doze off rather than feeling ...
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Yoga Can Help You Focus Yoga is an ancient Sanskrit word meaning “union.” The goal of yoga is to form a union between yourself and your Higher Power. Most people think yoga is just stretching and ...
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At 300 pounds, I wondered how I could do yoga when I could barely see my toes much less touch them. But I soon found my body and mind changing for the better.
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Seeing where the roadblocks are placed in your path can be the first step in removing them. Use these tips to reconnect to your inner voice to remove the roadblocks from within.
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Kundalini yoga, as taught by an experienced practitioner, can get you acquainted with an amazing resource and add an incredible weapon to your healing arsenal!
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Last Tuesday, Times Square in New York City was taken over by a gigantic crowd of yogis and yoginis, who performed yoga sets on mats laid out in the street.
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What's the best way to open, energize and balance your chakras, and thereby open, energize and balance your life? Quick hint... yoga! Take the quick and effective path to health and spiritual balance, and ...
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Saving the world is important, but looking after ourselves can be even more important. It's time to get our priorities straight and make sure our own health and happiness come first.
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Ayurveda is an ancient system of practices for bringing the body into harmony, and dates back thousands of years in India. What can its harmonious, balancing processes add to your life?
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Meditation is one of the simplest of spiritual practices, and also the hardest. Find out the best way to simplify it so that you can start easily and make it an easy, satisfying part of your day.
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