Invite More Laughter In

A chortle, a chuckle, a delirious giggle-fit or a sidesplitting spell of laughter is sometimes all we need to make our day. It might be dangerous to say we could never laugh too much (because we ... read more

Chinese Secrets

Health is something we all take for granted - until we lose it! Whether it's to a common cold or something far more serious, it usually takes illness to acknowledge how important physical well-being is in ... read more

Stop Sitting!

If you're like the average American, you have a half hour commute to work, then get to the office and spend eight hours at a desk. From there you spend another thirty minutes in the car to get home before ... read more

Attention!

Are you easily distracted? Do external circumstances dictate your mood and energy levels? Do you get so caught up in the details that you fail to see the bigger picture? When outside elements control the ... read more

Your Chakras

Chakras are energy centers in your body and according to Ayurveda, there are seven of them governing physical, emotional and spiritual health. They work individually and together to form the chakra system. read more
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