Mindful Eating

A healthy attitude with food is so important to living a happy life. As children, we may have been told to finish what's on our plates regardless of how full we feel. Growing up, it's a point of honor to ... read more

The Pursuit of Happiness

It seems like everywhere you turn these days, someone is discussing the idea of happiness. Gurus - spiritual and otherwise - promise to help you achieve it. Books outline strategies for finding and ... read more

Is Being Sad Really Bad?

The dark side - it's not just the negative side of the Force - or a catchy John Cafferty song, covered by Eddie and the Cruisers. For many, it's a state of mind. Everything going on in your world ... read more

Quiz: Are You Happy?

What is happiness? If you're among the millions who find the concept elusive and hard to define, you're not alone. Life has its ups and downs after all, and as such, feeling miserable is ... read more

Relationships That Work

Relationships, new or old, are never easy, but these five tips can help keep you on the right track for a satisfying love life. So whether you're in the market, on the market or happily paired off with the ... read more
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