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It can be hard to maintain the positive attitude we need to make our affirmations flow—especially in situations that are not healthy for us or are toxic.
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Just about everyone has helped a friend through a hard time. That's what friends are for, right? But have you ever had a friend be - consistently, always and forever - the one going through the hard time?
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You wouldn't believe the amount of baggage we carry with us through adulthood. Issues that we thought we had put behind us, separated by years of life experience (and possibly therapy) still have a way of ...
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Do you have a friend that constantly costs you? Do you typically leave conversations feeling drained and discouraged? If your people are dragging you down instead of raising you up, it's time to ...
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So, the phone rings, you check the caller ID, you don't want to answer, but you do. An hour later you feel drained and ask yourself, once again, why do I put up with this? read more