• taking care of yourself

A Healthy Holiday

From excessive celebration to sleep deprivation, the holidays can take their toll on your body. But you don't have to be resigned to starting the New Year with a winter cold and five extra pounds. Follow ... read more

Become a Morning Person

Time flies, we say. But does it? If you really think about it, time doesn't just drift away or wing off into the sunset without us. Each and every day, we choose how we spend our time, and our choices help ... read more

Fall in Love With Fall

There's no question that fall is a romantic time of year. Something about the crisp air just makes you want to cozy up to someone special. But even if you don't have a partner, you can still fall for all ... read more
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