• staying present

Be Where You Are

Often times we find ourselves putting off the idea of enjoying our lives fully until such-and-such happens, or when so-and-so sweeps in to save us from our current life. And let's not forget the ... read more

The Art of Mindful Walking

Taking a walk to clear your head - putting some distance between you and the things that are stressing you out, at home or at work - even if it's just a quick jog around the block, is a simple way to ease ... read more

Your Ex Returns…

After healing from a painful breakup, you've moved on and are feeling better than ever - dating someone new! Those nasty little wounds from your previous relationship are now out of sight and out of mind. ... read more
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