Look Back To Move Ahead

You may be pondering what lies ahead in your life and setting goals for the next few months - or even years. Yet before you set a plan for the future, maybe it's time to take a good look at your past. ... read more

Mid-Month Meditation

When was the last time you did something purely for your own pleasure? When was the last time that you were deliciously, happily and healthily self-indulgent? If you can't even remember the last time you ... read more

Remembering Yourself

You're busy. Stressed. Overbooked and often overlooked - even by yourself. How often do you do something for the pleasure of it? Growing up, you may have enjoyed painting, swimming, chess, or playing the ... read more
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