Meditate For Joy

The benefits of meditation have been proven again and again. Stress reduction, increased ability to focus, weight maintenance, even help with Irritable Bowel Syndrome! What more could you ask from an ... read more

A Mini Mind Spa

You're stressed, you're angry, you're overwhelmed, you're always feeling a "Calgon, take me away" moment is in order. As much as you'd love to go to that posh spa your friends have been telling you about, ... read more

Bust Through Burn Out

Think about the pressure we put on ourselves to fill our fabulous lives with friends and family, making our homes both a sanctuary and a functional living space and, oh yes, an impressive career punctuated ... read more

Mid-Month Meditation

When was the last time you did something purely for your own pleasure? When was the last time that you were deliciously, happily and healthily self-indulgent? If you can't even remember the last time you ... read more

Drink to Your Health

Tea is lovely iced on a sultry summer day or piping hot on a cold winter night. When you're healthy, tea keeps you feeling great, and when you're sick, it makes you feel better. There's almost no time that ... read more

Yoga for Skeptics

I'm as stressed out as the next person - if not more. But as we all know (or at least we should), stress is a subjective thing. What drives me nuts may not drive you nuts and vice versa. When pushed to the ... read more
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