Peace Of Mind

3-Minute Meditations

It is estimated that the human mind processes approximately 45 thoughts per minute. If we are ever to reach a state of grace, we must turn off our thoughts and, instead, tap into the unconscious. For ... read more
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When You Stray…

Cheating tends to be a very touchy subject, one about which most people have very firm theories and convictions. It is so easy in hypothetical conversation to make claims about what you would or would not ... read more

Anger Management

Ever get angry? Of course! Even though there is the risk that this state of emotional agitation will lead to destructiveness, sometimes it's healthy to get riled up.

If channeled in the right ... read more

Harmony vs. Balance

People talk about the importance of finding balance in their complicated and unpredictable lives, but some argue that balance is, in fact, overrated - and that in order to achieve happiness, it's better to ... read more