Needs

Appropriate Anger

There's nothing wrong with anger. In fact, it's a natural emotion that can be healthy when it alerts us that something is "off," and needs to be tended to. To deny your emotions can only cause more ... read more

Come to Your Senses

The second chakra, which is located in the lower abdominal area and sacral area, deals with our needs, our emotions and our sexuality. Swadhisthana, which means sweetness in Sanskrit, is associated with ... read more