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Manage Your Moods

Are your friends as stressed out as you are lately? Well, you're not alone. Web M.D. reports that 30% of Americans are losing sleep because of personal finances, job fears and the economy. CNN cited a ... read more

Your New Direction!

If you're experiencing discontent, unhappiness, tension and anxiety (who isn't these days?), exercising your creativity is a perfect outlet for uncomfortable emotions. When you engage creatively, you ... read more

Set Boundaries in Love

Relationships can be confusing, especially our closest and most intimate ones. Sometimes it's hard to know where you end and the other person begins - or where you begin and the other person ends. It's ... read more

A Mini Mind Spa

You're stressed, you're angry, you're overwhelmed, you're always feeling a "Calgon, take me away" moment is in order. As much as you'd love to go to that posh spa your friends have been telling you about, ... read more

Is Yoga Right For You?

Yoga has been all the rage for years now, only continuing to increase in popularity. But yoga's beginnings can be traced back 5,000 years or more. This ancient practice is known to have numerous benefits ... read more

Get in Shape

Perhaps you have eaten the last sugarplum and are now, living in the consequences.  The number one resolution for the new year is to hit the gym and get in shape. One can't argue against physical ... read more
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