• inner peace

The Art of Harmony

Some people find harmony by striding down a crowded, bustling urban street, hammering out a deal on their Blackberry. For others harmony is found in silence, space, big trees and solitude. Harmony happens ... read more

Harmony vs. Balance

People talk about the importance of finding balance in their complicated and unpredictable lives, but some argue that balance is, in fact, overrated - and that in order to achieve happiness, it's better to ... read more

Spirituality of the Season

As we troop across acres of parking lots and pile into big box stores crammed with harried and hostile shoppers, it's all too easy to forget the true purpose of the season. But this is a time of year when ... read more

Holiday Magic

In the modern world, the holidays are sometimes as stressful as they are joyful. The pressure to make things perfect and the insanity of crowds of shoppers might make you wish the holidays went away all ... read more

Enhance Your Creativity

Why not plan to take 20 minutes at a gallery or at a coffee shop every week to enhance your creative mind? Treating yourself like an artist - not just a taskmaster - can add so much joy to your life, no ... read more

A Healthy Holiday

From excessive celebration to sleep deprivation, the holidays can take their toll on your body. But you don't have to be resigned to starting the New Year with a winter cold and five extra pounds. Follow ... read more
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