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Finding a few moments a day to meditate can be a challenge, especially when you can't turn off your mind. These simple techniques can help relax the mind so you can meditate, finally.
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Release stress and tension in your body and mind with these simple breathing techniques. You'll be feeling centered and balanced within minutes!
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In the beginning, oils and scents (a.k.a. aromatherapy) were used to anoint kings, queens and holy men. In fact, priests may have been the first to market them! Today, the healing properties of essential ...
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