fitness

fitness

Mind, Body & Spirit
March 15, 2011

6 Ways to Stay Fit When There’s No Time to Exercise

Our fast-paced, modern lives can leave us with little space to exercise or stay in touch with our bodies. That means that it's time to adopt some unconventional means to make sure to get some physical ... read more

Destiny & Life Path
June 22, 2006

Take Control of Your Future

From the truly self-destructive to the just plain stupid, we're tempted to do things we really shouldn't. Then there are the things we do (or don't do) that aren't truly negative, but they just don't help ... read more

Mind, Body & Spirit
May 25, 2006

Don’t Overdo It!

You know you should exercise for better health. Obvioulsy, it strengthens your immune system, protects you from heart disease, reduces stress and is probably imperative if you want to fit into your ... read more