Feeling Better

Start a Mood Tracker

Moods often reveal your true nature, and your unedited honest feelings about situations or events in your life - far more than anything your logical mind has to say. To tap into that inner wisdom, it's ... read more

Mid-Month Meditation

When was the last time you did something purely for your own pleasure? When was the last time that you were deliciously, happily and healthily self-indulgent? If you can't even remember the last time you ... read more

Chinese Secrets

Health is something we all take for granted - until we lose it! Whether it's to a common cold or something far more serious, it usually takes illness to acknowledge how important physical well-being is in ... read more

Your Chakras

Chakras are energy centers in your body and according to Ayurveda, there are seven of them governing physical, emotional and spiritual health. They work individually and together to form the chakra system. read more