exercise

Mind, Body & Spirit Blog
April 5, 2020

A Guided Meditation for Calm and Relaxation

In these modern times, the amount of stress a person experiences can be legendary. Here's a simple guided meditation you can do to reduce your stress level. read more

Destiny & Life Path Blog
March 22, 2020

25+ Activities to Do While You’re Social Distancing

Activities to Stave Off Boredom In the midst of the Coronavirus pandemic, the world feels like its has changed it shape. The things we took for granted: spending time with friends, going to events, even ... read more

Love & Relationships Blog
February 26, 2014

Simple Ways to Love Yourself More

We could all learn to love ourselves more. Instead of putting yourself down when you don't like what you see, we suggest doing what Psychic Nora did. read more

Love & Relationships Blog, Mind, Body & Spirit Blog
August 7, 2013

Everyone Cheats

Most of us strive to be honest, truthful and work hard. However, there are a few cheats many of us take. Some are innocent while others are not. read more

Destiny & Life Path Blog, Mind, Body & Spirit Blog
October 28, 2011

Good Intentions Gone Bad

Sometimes good intentions have the exact opposite outcome, which makes no sense to us. After all, we really intended to do it this time... so what happened? read more

Mind, Body & Spirit Blog
August 15, 2011

Weight Loss Wake Up Call

How do you start the journey from being complacent and unhealthy to tackling the proper diet and exercise you know you need to keep yourself healthy and happy? read more

Mind, Body & Spirit Blog
June 6, 2011

A Foolproof Guide to Body Confidence

Sometimes achieving a sense of confidence and self-esteem seems easier said than done, especially when it comes to our body image. Build your body confidence using these specific goals, one step at a time. read more

Mind, Body & Spirit Blog
May 23, 2011

Get in Shape and Lose the Self-Blame

On one side, you've got every excuse in the book. On the other, you've got a healthy, happy, fit, strong new you. Which will you choose? And how will you stick with your choice? read more

Mind, Body & Spirit Blog
March 15, 2011

6 Ways to Stay Fit When There’s No Time to Exercise

Our fast-paced, modern lives can leave us with little space to exercise or stay in touch with our bodies. That means that it's time to adopt some unconventional means to make sure to get some physical ... read more

Mind, Body & Spirit Blog
January 20, 2011

New Year’s Resolutions: Don’t Give Up! Face Your Fears

Are you working on your New Year's resolutions? Find out what may be preventing you from achieving your goals in life. read more

Mind, Body & Spirit Blog
January 9, 2011

Remove Distractions During Meditations

Finding a few moments a day to meditate can be a challenge, especially when you can't turn off your mind. These simple techniques can help relax the mind so you can meditate, finally. read more

Mind, Body & Spirit Blog
January 8, 2011

6 Ways to Take Back Control

What's the best way to let go of road rage and embrace serenity and peace of mind... even in the most difficult of highway situations? read more

Simple Ways to Love Yourself More

Everyone Cheats

Good Intentions Gone Bad

Weight Loss Wake Up Call

A Foolproof Guide to Body Confidence

Get in Shape and Lose the Self-Blame

6 Ways to Stay Fit When There’s No Time to Exercise

New Year’s Resolutions: Don’t Give Up! Face Your Fears

Remove Distractions During Meditations

6 Ways to Take Back Control

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