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Head-Heart Harmony

When your head and your heart are at war, which one do you follow? This may have stumped songwriters and philosophers for centuries, but don't let that get to you. The answer is easy - both of them, of ... read more

Mind-Body Connection

Many decades ago, we believed that the mind and the body were separate entities. It's no surprise that today we know better. The lines between spirituality and science are finally blurring, and scientists ... read more

Appropriate Anger

There's nothing wrong with anger. In fact, it's a natural emotion that can be healthy when it alerts us that something is "off," and needs to be tended to. To deny your emotions can only cause more ... read more

Come to Your Senses

The second chakra, which is located in the lower abdominal area and sacral area, deals with our needs, our emotions and our sexuality. Swadhisthana, which means sweetness in Sanskrit, is associated with ... read more

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