• emotional health

Your New Direction!

If you're experiencing discontent, unhappiness, tension and anxiety (who isn't these days?), exercising your creativity is a perfect outlet for uncomfortable emotions. When you engage creatively, you ... read more

Get in Shape

Perhaps you have eaten the last sugarplum and are now, living in the consequences.  The number one resolution for the new year is to hit the gym and get in shape. One can't argue against physical ... read more
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