deep breathing

deep breathing

Mind, Body & Spirit
July 16, 2010

Let Your Heart Breathe

Open your heart chakra with guided breathing exercises ... read more

Love & Relationships, Mind, Body & Spirit
May 25, 2009

Have you ever noticed that when you're around a co-worker who is always whining about how their life has gone wrong, they can't find a date, they've gained weight, they feel old, blah, blah, blah ... read more

Mind, Body & Spirit
December 30, 2008

Shoo Away Bad Vibes

There's nothing worse than a day filled with bad vibes. When negative energy or thoughts enter your personal playing field, it's highly uncomfortable and undesirable. Yet you don't have to live with it ... read more