body

Mind, Body & Spirit
May 22, 2020

Focus Your Goals with a New Moon Ritual

Keep Your Eye on the Moon The moon is both tangible and spiritual in interconnected ways. The gravitational pull moves our oceans and creates the tides, and the cycle of the moon from new to full has been ... read more

Mind, Body & Spirit
July 29, 2011

5 Tips to Reconnect With Your Body

One day the toll of the years, inattention, or disconnection shows up all at once and we find ourselves feeling alienated from our own skin. What can be done? ... read more

Mind, Body & Spirit
June 6, 2011

A Foolproof Guide to Body Confidence

Sometimes achieving a sense of confidence and self-esteem seems easier said than done, especially when it comes to our body image. Build your body confidence using these specific goals, one step at a time. ... read more

Mind, Body & Spirit
January 9, 2011

Remove Distractions During Meditations

Finding a few moments a day to meditate can be a challenge, especially when you can't turn off your mind. These simple techniques can help relax the mind so you can meditate, finally. ... read more

Mind, Body & Spirit
January 4, 2011

3 Yoga Breathing Techniques

Release stress and tension in your body and mind with these simple breathing techniques. You'll be feeling centered and balanced within minutes! ... read more

Mind, Body & Spirit
December 8, 2010

Ten Uncomplicated Paths to Wisdom

What's the best way to open ourselves up to the wisdom of the ages, and the universe? Try any of these ten potent methods... ... read more

Mind, Body & Spirit
September 22, 2010

My Jin Shin Jyutsu Session

This Japanese practice harmonizes and balances life energy using principles like acupuncture, without needles. ... read more

Love & Relationships, Mind, Body & Spirit
July 27, 2010

Love Your Body

Body type can play a large role in dating and relationships. But so can self-acceptance. ... read more

Astrology & Numerology, Love & Relationships, Love Horoscope
April 25, 2010

Your LOVECAST™: A Love That Penetrates Your Body

Get your best days for socializing -- especially if you are looking for the kind of love that penetrates ... read more

Mind, Body & Spirit
March 22, 2010

Chakra Foods

Our chakras require more than just spiritual and emotional development -- we can also ... read more

Mind, Body & Spirit
March 8, 2010

5 Ways to Be Happy Roundup

Our readers share their ideas ... read more

Astrology & Numerology, Mind, Body & Spirit
December 15, 2009

Body Parts Ruled By Sign

Your birth chart can tell a reader a lot about your makeup, physical vulnerabilities, and even help you determine if your diet is helping or hurting you. Check out your sign below! ... read more