Unconscious Patterns

Lingering just below the surface of our conscious minds are patterns of thought, feelings, emotions and motivations. We aren't immediately aware of them, but they wield a powerful influence over how we ... read more

Vibrations Matter

Have you ever really thought about some of the terminology we use to describe our moods? If you say that your spirits are "low," people immediately conclude that you are troubled or depressed. However, an ... read more

Lift Your Spirits

So, it's just one of those days, or weeks, when your spirits seem to be off kilter. Perhaps it's a reaction to something someone said or did, the morning news, the call you got from your lover - or maybe ... read more

Set Boundaries in Love

Relationships can be confusing, especially our closest and most intimate ones. Sometimes it's hard to know where you end and the other person begins - or where you begin and the other person ends. It's ... read more

Embrace a Tough Day

We all have those days when nothing seems to go right - your shirt rips as you rush to catch the train (which you miss), you then arrive at work late so you miss an important meeting. Later, you have to ... read more
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