Stop Sitting!

If you're like the average American, you have a half hour commute to work, then get to the office and spend eight hours at a desk. From there you spend another thirty minutes in the car to get home before ... read more

Breaking The Ice

People are doing it all the time - at bars, cafes, dog parks and elevators. Ordinary people, not only exceptionally courageous individuals, are approaching and talking to complete strangers. What is it ... read more
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Haven’t Received that Raise?

Asking for a raise is as nerve racking as professional experiences come, however it's also a negotiation that everyone will endure at some point with an employer. Before we delve any deeper into the ... read more
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Haven

Asking for a raise is as nerve racking as professional experiences come, however it's also a negotiation that everyone will endure at some point with an employer. Before we delve any deeper into the ... read more

Be an Agent of Change

While it's easy to think that change happens on the outside, the opposite is true. While everyday circumstances effect our lives, we have the power to change our circumstances. How you may ask? By becoming ... read more

Love Facts

It may be continually debated that men and women are from different planets, but are they really? Sure, we feel love as an emotion, but like most things, there's actually a science to it. These little ... read more

Attention!

Are you easily distracted? Do external circumstances dictate your mood and energy levels? Do you get so caught up in the details that you fail to see the bigger picture? When outside elements control the ... read more
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Finding your Mojo

Assertive. Poised. Confident. Arrogant. Cocky. Egotistical. There's a varied assortment of words used to describe the same elusive quality, so why are some so much more, well... attractive than others? ... read more

Your Chakras

Chakras are energy centers in your body and according to Ayurveda, there are seven of them governing physical, emotional and spiritual health. They work individually and together to form the chakra system. read more