Rest Your Eyes with DIY Spirituality

When you’re getting ready for bed, but you can’t quite get your mind to calm down, herbal remedies may be exactly what you need. Lavender is said to induce feelings of relaxation and peace, and when used the form of essential oil can help you sleep. Adding dried lavender to an eye pillow will also help to bring you a good night’s sleep. Here’s what you’ll need:

• Dried lavender
• Flax seed
• Fabric
• Ruler
• Scissors
• Needle
• Thread
• Funnel
• Lavender essential oil
• Sewing machine (optional)

Watch the video below to learn how to make your own DIY Lavender Eye Pillow. And you can learn more about the benefits of lavender here.

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