The Pursuit of Happiness

It seems like everywhere you turn these days, someone is discussing the idea of happiness. Gurus - spiritual and otherwise - promise to help you achieve it. Books outline strategies for finding and ... read more

Is Being Sad Really Bad?

The dark side - it's not just the negative side of the Force - or a catchy John Cafferty song, covered by Eddie and the Cruisers. For many, it's a state of mind. Everything going on in your world ... read more

Moods Are Contagious

Are you feeling cheerful, melancholy or irritable? How about the person sitting next to you? If they feel the same way, there's a good chance you may have "caught" their mood. Studies ... read more

Quiz: Are You Happy?

What is happiness? If you're among the millions who find the concept elusive and hard to define, you're not alone. Life has its ups and downs after all, and as such, feeling miserable is ... read more

Is Yoga Right For You?

Yoga has been all the rage for years now, only continuing to increase in popularity. But yoga's beginnings can be traced back 5,000 years or more. This ancient practice is known to have numerous benefits ... read more

Life and Groundhog Day

Do you ever feel like you're living the same bad day, over and over again? You're not alone. Sometimes life can start to feel a bit like the Bill Murray movie, Groundhog Day. Every morning you rise, ... read more
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