Anger Management

Ever get angry? Of course! Even though there is the risk that this state of emotional agitation will lead to destructiveness, sometimes it's healthy to get riled up.

If channeled in the right ... read more

Gone Too Far

How do you know if you're in the midst of a crisis connected to addiction? With all the recent attention given to celebrities whose lives are in extreme turmoil - to the point of being institutionalized ... read more

Childhood Memories

When filmmaker Steven Spielberg was seven years old, he created a plastic human skull with a red light shining through the eye sockets, hid it in a walk-in closet and used it to scare his three little ... read more

Mindful Eating

A healthy attitude with food is so important to living a happy life. As children, we may have been told to finish what's on our plates regardless of how full we feel. Growing up, it's a point of honor to ... read more

The Pursuit of Happiness

It seems like everywhere you turn these days, someone is discussing the idea of happiness. Gurus - spiritual and otherwise - promise to help you achieve it. Books outline strategies for finding and ... read more

Is Being Sad Really Bad?

The dark side - it's not just the negative side of the Force - or a catchy John Cafferty song, covered by Eddie and the Cruisers. For many, it's a state of mind. Everything going on in your world ... read more

Moods Are Contagious

Are you feeling cheerful, melancholy or irritable? How about the person sitting next to you? If they feel the same way, there's a good chance you may have "caught" their mood. Studies ... read more
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