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Mind, Body & Spirit
January 5, 2009

Are You Authentic?

To be authentic, according to Merriam-Webster's definition, is to be "true to one's own personality, spirit, or character." Interestingly, it is also "to be worthy of acceptance or belief." But there are ... read more

Mind, Body & Spirit
January 3, 2009

Enjoy Emotional Closure

While a new year is a wonderful opportunity to start fresh, consider new possibilities and set goals, before turning your thoughts to a list of resolutions, you also need to look closely at the year that's ... read more

Mind, Body & Spirit
January 3, 2009

Make The Best of 2009

Most of us daydream of heralding in every new year with bright and shining resolutions and daydreams that didn't quite make it through the processes of the declining and previous year. Some of us will be ... read more

Mind, Body & Spirit
January 2, 2009

Reinvent Yourself

It's that time of year again read more

Mind, Body & Spirit
December 30, 2008

Shoo Away Bad Vibes

There's nothing worse than a day filled with bad vibes. When negative energy or thoughts enter your personal playing field, it's highly uncomfortable and undesirable. Yet you don't have to live with it ... read more

Mind, Body & Spirit
December 29, 2008

Collective Consciousness

Every day, whether we are aware of it or not, we experience the effects of collective consciousness. Our moods and energies shift, and are affected by the moods and energies of others - no matter how ... read more

Mind, Body & Spirit
December 24, 2008

Your Own Peace on Earth

World peace is such a daunting idea, right? Of course we all want it, but how can we contribute to such a large concept in our simple-yet-complicated lives? Most of us can't quit our jobs to meditate in a ... read more

Holidays, Mind, Body & Spirit
December 22, 2008

Alone at The Holidays?

Who says being single for the holidays is a drag? With no one to drag along with you, you won't have to endure someone else's mood or crazy family for that matter. Whether it's Christmas, Hanukkah, or New ... read more

Love & Relationships, Mind, Body & Spirit
December 21, 2008

Your Relationship Is a Mirror

When we think of a mirror as "a reflection of the self," most of us will immediately conjure up visuals of silvered glass and our own faces. The mirror on the wall can tell you how you look on the outside. ... read more

Holidays, Mind, Body & Spirit
December 20, 2008

Winter Solstice: Empowerment

If you feel a mysterious prompting now to review your aspirations, it's the influence of the Winter Solstice, which occurs when the Sun enters Capricorn on December 21, 2008 (Northern Hemisphere). Since ... read more

Love & Relationships, Mind, Body & Spirit
December 19, 2008

Gracefully Don’t Talk About It

This time of year can bring a lot of opportunities for family, fun and super awkward conversations! The liberal pouring of wine and holiday cocktails, or just the mere sight of relatives can get those ... read more

Mind, Body & Spirit
December 13, 2008

The Allure of Winter

We often speak of getting through the winter and surviving it, rather than understanding the true magic hidden in the long dark months of the year. Besides being the season of many holidays and offering us ... read more

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