Facebook has created a great way to stay connected to friends and acquaintances, which is why the social network has become the top destination on the web. But despite the obvious advantages of Facebook, there’s a line users can cross regarding their time online if it is excessively spent on a few chosen people and their respective profile pages – otherwise referred to as Facebook stalking. At what point does casual curiosity turn into an obsessive-compulsive behavior that is unhealthy at the very least?
There are many reasons people might stalk others online, the most common of which involve crushes and exes. In the crush scenario, you simply can’t get enough information on your sweetheart, and every update and new picture only serves to whet the appetite of your obsession. When it comes to exes, it’s all about making yourself more miserable as you follow the new lives they are living sans you. Every happy picture they post and every potential flirtatious comment from other people is a twist in the gut. Really, why do people do this to themselves?
Telltale Signs That You’ve Gone Over the Edge
There are certain signs that suggest you might want to consider checking yourself into Facebook rehab. Pay attention to the number of hours you’re logging in per day, along with how many of those hours are spent on other people’s pages. Checking a person’s page on the hour for every new update and post is definitely taking things too far. Knowing how someone has spent every moment of each day for the past week is certainly an indication that you’ve gone off the deep end.
Why it’s Time to Kick the Habit
So now that you’ve fessed up to your obsession, it’s time to kick it to the curb. While Facebook stalking may seem harmless enough, it can actually be damaging to everyone. It takes you away from living in the present moment and reduces your availability for a real relationship with another person better suited to you. In the worst case scenario, this obsessive online behavior could lead to stalking someone physically, which is a criminal act. Why waste your time focusing on someone who is simply not into you, or who isn’t a part of your life anymore? Move on to the people who want to be included in your life, instead of living off the scraps of another person’s experiences as displayed through their online persona, which, at best, is a shadow of the real thing.